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Government > Military Retired Recipes > Skillet Pot Roa...
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Skillet Pot Roast with Cherries

by Duckie ® <sundayliving@[EMAIL PROTECTED] > Feb 13, 2008 at 03:34 PM

Skillet Pot Roast with Cherries

Ingredients
1  12-ounce package frozen unsweetened pitted dark sweet cherries 
8  ounces fresh mushrooms, halved (3 cups) 
3/4  cup bite-size strips red sweet pepper (1 medium) 
1  cup chopped onion (1 large) 
2  tablespoons snipped fresh sage or thyme or 2 teaspoons dried sage
or 
thyme, crushed 
1  tablespoon olive oil or cooking oil 
2  16- to 17-ounce packages refrigerated cooked beef pot roast with 
juices 
2  tablespoons balsamic vinegar 
1  24-ounce package refrigerated mashed potatoes 

Directions
1. Place cherries in a colander. Run cold water over cherries to 
partially thaw; drain well. Set aside. 

2. In a 12-inch skillet cook mushrooms, sweet pepper, onion, and 1 
tablespoon of the sage in hot oil about 7 minutes or until tender, 
stirring occasionally. Add pot roasts and juices, cherries, and
balsamic 
vinegar to the skillet. Bring to boiling; reduce heat. Simmer, 
uncovered, for about 10 minutes or until heated through and juices 
thicken slightly, stirring occasionally. Sprinkle with remaining sage;
stir to combine. 

3. Meanwhile, prepare potatoes according to package directions. Serve 
with pot roast. Makes 4 to 6 servings. 

 
Nutrition facts per serving:
Calories 571 
Total Fat (g) 21 
Saturated Fat (g) 7 
Monounsaturated Fat (g) 3 
Polyunsaturated Fat (g) 1 
Cholesterol (mg) 120 
Sodium (mg) 982 
Carbohydrate (g) 47 
Total Sugar (g) 18 
Fiber (g) 4 
Protein (g) 52
_______________________________________
 




 1 Posts in Topic:
Skillet Pot Roast with Cherries
Duckie ® <sundayliving  2008-02-13 15:34:20 

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tan12V112 Wed Jul 9 0:27:30 CDT 2008.